Download Half Crescent Moon Yoga Pose Images. Half moon strengthens the ankles and knees, improves circulation and energizes the entire body. You can't help but feel grounded, strong, and beautiful while holding this posture.
Yoga Exercise. Half Moon Pose. Ardha Chandrasana. Female Stock Illustration - Image: 47647856 from thumbs.dreamstime.com Half moon pose or ardha chandrasana strengthens your ankles, legs, glutes, spine, and abs. Read more about this pose. Point one foot forward and step the other back a little.
Of course, yoga is not just an exercise for the body.
Half moon pose (ardha chandrasana) requires both openness and stability. Half moon pose variation is known by many different names because it has some much going on in one pose. Yoga postures asana yoga poses yoga positions. Extend your legs straight out in front of you.
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