26+ Moon Salutations Yoga Sequence Images. Like the sun comes out every day, with its energy of fire and action; Moon salutation is a yoga sequence, in sanskrit, chandra namaskar.
Pin by Rebecca Dubret Williams on Surya namaka in 2020 | Moon salutation, Keep fit, Major muscles from i.pinimg.com Use custom templates to tell the right story for your business. Try this gentle moon salutation sequence by shiva rea. The moon salutation sequence, known in sanskrit as chandra namaskara or chandra namaskar focuses on channelizing lunar energy which represents cool, relaxing, and creative qualities.
Moon salutation is soothing and quieting like the rays of the moon.
But on days when you're feeling depleted, overstimulated, or overheated, it's good to know that surya namaskar has a soothing sister sequence known as chandra namaskar, or moon salutation. They are a great way to get your yoga some people say that if the moon is visible when you practice sun salutation, it then becomes moon salutation, which is basically the same sequence. It honors the feminine body while stretching and strengthening the entire body. Sun salutations are often done at the start of a yoga class, to awaken the body and create energy and heat.
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